Things can b preserved by heating or freezing, same way with us. We can choose our way of living to preserve ourself in this universe.
We can choose to keep
# heating our anxiousness, fear, anger, hate, jelousy and grow our problems
# or frooze it ( we have to frooze because i admit that we cannot destroy it, use it at extreme when there is no other solution) and enjoy the rest of beautiful world.